Wellness Winds: Boaters Health
Travelers Health Packages
No, that’s not a typo! Wellness “Winds” is my specialized wellness package for boaters who want to stay well on the water.
My husband and I love to sail, and I designed this package with my own health needs in mind.
No matter how long you’ve been on the water, illness and ailments happen. These can be prevented, however, through healthy diet, supplements and on-board fitness, designed to reduce your dependency on canned and fast foods, alleviate soreness and stiffness from tight quarters and holistically treat minor health problems. The basic package includes a personal consultation regarding your trip, tips for preparing healthy foods quickly and easily, and a portable wellness kit. If you are traveling for an extended period of time, such as trips to another country, the basic package can be extended.
1-hr Personalized Wellness Consultation
2 15-minute follow up calls
Basic wellness kit with herbals, homeopathics, vitamins, trace minerals and food based supplements for your trip
Detailed instructions for kit use
Recipes for whole food smoothies to prepare on the water
Instructions for mild onboard exercise and relaxation
A guide to provision whole foods for your journey, with a specific focus on easy, raw foods